Exercise and Staying Active Worksheet (Grade 4)
Free printable exercise worksheet for Grade 4. Students learn why moving their bodies keeps them strong, healthy, and feeling good.
Grade 4 · Health worksheet
Name
Date
Health
Exercise and Staying Active
Moving our bodies keeps us strong and healthy. Fill in the blank or choose the best answer.
Word bank
TrueresthurtFalsewateractivefastermuscle
- 1.Warming up gets your body ready before you exercise.
- a) True
- b) False
- 2.After lots of exercise your body needs to ___ and recover.
- 3.Stretching before you play helps keep your muscles from getting ___.
- 4.Watching TV all day instead of moving is a healthy choice.
- a) True
- b) False
- 5.Drinking ___ when you play keeps your body from getting dehydrated.
- 6.Exercise makes your heart strong. Your heart is a ___.
- 7.Playing tag and jumping rope both help your body get stronger.
- a) True
- b) False
- 8.Riding a bike is a fun way to stay ___.
- 9.When you exercise your heart beats ___ than when you rest.
- 10.Exercise can help you feel happy because your body makes good feelings.
- a) True
- b) False
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